These foods will help you get a bigger breast naturally. HIGHLIGHTS. Isoflavones in soy milk imitate estrogen and increase bust size; Sesame seeds usually comes on suddenly, even a small quantity of food can trigger it.
There is a wide variety of estrogen-rich foods, which you can eat to make your breasts grow by up to one-two cup sizes. However, you need to.
Worried about your small breast size? Just exercising, eating the right food and a few changes in your lifestyle may get you bigger breasts.
The breast can be improved on/increased just by eating these foods making the growth as natural as possible.