12 Best Foods for Breastfeeding Moms | Parents - breast feeding and mothers diet


What to eat while breastfeeding | Breastfeeding nutrition | Medela breast feeding and mothers diet

What to eat. Include protein.

Although it is certainly not recommended, a breastfeeding mother could live on a diet of junk food – mom would not thrive on that diet, but her.

Many breastfeeding mothers wonder if the foods they eat will affect their breast milk. Perhaps you've wondered if it is necessary to avoid certain foods to prevent​.

Learn more about diet considerations for breastfeeding mothers.