17 Squat Variations That Will Seriously Work Your Butt | SELF - squatting ass

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How To Get a Bigger Butt With Squats - How To Do Squats squatting ass


Growing your booty is not as easy as doing 50 air squats a day. Here's what you should be doing, and what you need to stay away from.

There's a golden rule in squatting: break parallel. But do you strive to hit full depth​? I'm talking full range of motion (ROM), ass-to-grass position.

Look around the gym, particularly the squat rack, you'll notice so many people using different form, depths and techniques. The squat is by far one of the most.

It's really important, when squatting, to think about bending your torso forward from your hips (called a hip hinge) and pushing your butt back.