The Truth About Protein - protein for adult male


How to Calculate How Much Protein You Need protein for adult male

The DRI (Dietary Reference Intake) is grams of.

This page explains exactly how much protein you should be eating. 56 grams per day for the average sedentary man. . Older adults have significantly increased protein needs as well — up to 50% higher than the DRI.

The Recommended Dietary Allowance (RDA) for protein is a modest grams of protein per kilogram of body weight. The RDA is the amount.

Consuming enough protein is particularly important for older people, research suggests. Older adults who didn't get enough protein "had.