An average woman needs to eat about calories per day to maintain, These include age, height, current weight, activity levels, metabolic.
For an average woman, that figure is around calories a day. An ideal daily intake of calories varies depending on age, metabolism and levels of physical.
The total number of calories a person needs each day varies depending on a Estimates range from 1, to 2, calories per day for adult women and 2,.
The number of calories you need each day depends on your age, gender, and activity level. Estimated amounts of calories needed to maintain energy balance for that height to give a BMI of for adult females and for adult males.